Procrastination can affect even the most dedicated professionals. At Manifest Vision Promotions, we combat this challenge with a mindfulness technique inspired by Steve Chandler’s book, “Time Warrior.” This approach centers around one transformative question that addresses the role of fear in procrastination.
The primary reason for procrastination is the anticipation of discomfort or difficulty. Whether it’s a challenging project or a mundane task, the perceived pain often leads to avoidance. By breaking tasks into smaller, manageable parts, we can overcome these exaggerated fears and tackle our responsibilities effectively.
The key question we ask ourselves is: What can be accomplished in three minutes? This brief timeframe is manageable and non-intimidating, making it easier to start and accomplish something. This approach helps us demonstrate that the task isn’t as daunting as it seems and builds momentum for continued productivity.
When we notice procrastination creeping in, we identify tasks or portions of tasks that we can complete in three minutes. This simple technique keeps us moving forward and prevents overwhelm, ensuring that we stay productive and focused.
